Do I need to blow my budget to ensure a quality supplement?
Quality supplements should not cost the earth, but they will cost you, as they do
contain quality ingredients which are often rare, hard to manufacture and therefore expensive.
Cheaper supplements often contain many fillers which are basically large amounts
of unnecessary cheap vitamins and minerals, many of which have negative health consequences. Manufacturers use
these to bulk up their product, allowing them to cover the costs and sell product to you cheaply.
Another thing to consider is what you are wanting out of your supplement.
Are you someone who wants a product that ticks all the boxes or do you instead have an overflowing
Supplements that contain a variety of different blends in one will cost more than
a standard multivitamin.
It is important to ensure that you use a comprehensive supplement as a foundation,
and then only add more targeted products for specific purposes. This can avoid overloading on certain ingredients,
wasting money and having unintended consequences.
Will I ‘Overdose’ on Supplements?