Vitamin B2 - Riboflavin

Riboflavin, or vitamin B₂, like thiamine, serves as a coenzyme—one that must combine with a portion of another enzyme to be effective—in the metabolism of carbohydrates, fats, and, especially, respiratory proteins. It also serves in the maintenance of mucous membranes. Riboflavin deficiency may be complicated by a deficiency of other B vitamins; its symptoms, which are not as definite as those of a lack of thiamine, are skin lesions, especially around the nose and lips, and sensitivity to light. The best sources of riboflavin are liver, milk, meat, dark green vegetables, whole grain and enriched cereals, pasta, bread, and mushrooms.

See: Vitamin B3

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Vitamin A

Vitamin B1-Thiamine

Vitamin B2

Vitamin B3 - Niacin

Vitamin B6 - Pyridoxine

Vitamin B12 - Cobalamin