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What should you look for when choosing a comprehensive dietary supplement?

Choosing a product that is particularly targeted to your stage of life and gender is an important step in making sure you are getting the vitamins and minerals and other essential nutrients that are right for you. It is also a good idea to be aware of your nutritional ‘gaps’.

 For instance, if you are elderly, have a food allergy or are a vegetarian, you may be missing out on entire categories of food. Recognizing your ‘gaps’ will help you with your supplement choices.

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